By John Shepherd,Mike Antoniades

Designed in particular for teenagers, this handbook encompasses a wide
range of revolutionary perform drills to assist them improve their
fitness. enjoyable, academic and hard, all drills are illustrated
and conceal the basic talents, including:

agility
speed
peripheral imaginative and prescient
body knowledge
strength and basic fitness

As good as easy-to-follow directions, every one drill contains
information at the apparatus wanted, the gap required, how to
construct a secure and powerful exercise session and the way to organise the
athletes.

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101 Youth Fitness Drills Age 7-11 (101 Drills) by John Shepherd,Mike Antoniades


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